Salisbury Steak and Zucchini

Ok, so zucchini is not technically on Dr. Simeon's protocol but several clinics and other sources say that many people have added it as an option with no negative affects. There are only 20 calories in a zucchini and I really prefer them to cucumbers.
For this meal I weighed out 3.5 oz of lean (93/7) ground beef. I added some 0 calorie seasoning salt and a dash of dried onions. I then divided the meat up into two portions and rolled them into little balls, then flattened. I threw them in the frying pan with no oil or butter. I then chopped up the zucchini and threw it in the same pan. I added some seasoning salt to it. I left it on a little while after the beef and added just a bit of water to get to my preferred done-ness.

Calories= 220
Beef= 180 calories
Zuchini = 20 calories
Onion flakes = 20 calories
Seasoning salt = 0 calories.

Chicken cabbage wraps

This was my lunch today :) I cooked about 3 oz (uncooked weight) of chicken with some HCG safe vinaigrette and garlic. I served it wrapped in a cabbage leaf and shredded my extra cabbage for a "salad." I added some HCG safe "ranch". The chicken was amazing and the cabbage for a wrap was crunchy enough to almost seem like a taco shell! The "ranch" was interesting... I didn't hate it by any means but I wouldn't go as far as to say it tasted like ranch dressing. It was tangy kinda like vinegar and a little sweet.